Then tribler is made for you, because it comes bundled with a TOR-like anonymizing network. Theoretically, you don’t need a VPN with it, just run and download/upload. But you’ll see the speed sucks, probably because the network is still very small.

But I don’t think this a problem faced by most people in the world, outside of the developed countries where torrenting can get you in legal trouble. Reliable access to the content, preferably just using a phone, is the major problem.