Steaming hot shower, get your face warmed up, and try and blow your nose and clear it up as much as possible.
Grab a bowl of hot water with salt to make a saline solution (cool enough to dip your fingers in though) should be a bit saltier than tears but not more than that. Pour a bit into your hand and snort it in small amounts at a time, this may be hard at first but easier once you get the method down. You should start to taste the salt water in the back of your mouth. Do this a few times in each nostril, and finish off with fresh water if you can’t stand the taste, but try let the saline in as much as possible. Towel dry, and give it a minute or two, then blow your nose. Repeat if necessary. After 10 Min your nose should clear right up as the salt will help break all the mucous up.
Do this periodically or seize the moment when your nose momentarily clears enough.
Steaming hot shower, get your face warmed up, and try and blow your nose and clear it up as much as possible.
Grab a bowl of hot water with salt to make a saline solution (cool enough to dip your fingers in though) should be a bit saltier than tears but not more than that. Pour a bit into your hand and snort it in small amounts at a time, this may be hard at first but easier once you get the method down. You should start to taste the salt water in the back of your mouth. Do this a few times in each nostril, and finish off with fresh water if you can’t stand the taste, but try let the saline in as much as possible. Towel dry, and give it a minute or two, then blow your nose. Repeat if necessary. After 10 Min your nose should clear right up as the salt will help break all the mucous up.
Do this periodically or seize the moment when your nose momentarily clears enough.